Saving your back one mattress at a time

Back pain can keep even the best sleepers awake and frustrated at night. Now, mattress companies have been trying to develop mattresses that can help with back pain, but sometimes it is not up to the mattress, but rather the type of back pain that you are experiencing. This makes sense, of course, with the back covering the majority of the surface area of the bed. The first thing you need to know about your search for the best mattress for back pain is what type of condition you have.


ghshgsau6sahjsaFor patients with osteoarthritis, they are most likely going to want to sleep on their sides, leaving most of the pressure off of their spines. Especially if they were to curl their legs up in the fetal position. As far as mattresses are concerned, someone with this type of back pain should invest in an adjustable bed so that their head and knees can be elevated, allowing for some of the pressure on the back to be released.

Spinal Stenosis

People suffering from spinal stenosis are in the same boat as those with osteoarthritis. They will prefer to lay on their side or with their head and knees elevated. Anything to cause the release of pain from the back. Likewise, they should invest in an adjustable mattress that allows for knee and head elevation.

Degenerative Disc Disease

Unlike the other two types of back pain, people suffering from degenerative disc disease prefer to sleep flat on their stomachs, as this relieve pressure on their back’s disc space. They will be the most interested in a firm mattress, with a flat pillow as an option to go under their stomach.

The ideal mattress

As far as a specific bed to buy, it would seem like buying a mattress that has an adjustability factor in its orientation and firmness would be ideal for anyone with back pain. This would allow the consumer to control firmness or softness, as well as moving their heads and knees to various positions to alleviate pain. This type of bed also allows the consumer to change how they sleep once they have cured their back pain.

hhsasau6asasAnother feature that makes this type of bed ideal is that you can buy these mattresses with dual control, giving you freedom to mess with your mattress without forcing your significant other to endure that style of the mattress as well. With these various options, one mattress could last a consumer five years or more easily, and would allow for adapting pain symptoms.



What to Consider when Choosing the Best Dog Treadmill of 2016

The dog treadmills have become popular among many owners because of the major benefits they offer. They are beneficial because they make your pet live longer because of the exercises. Finding activities that can make your dog active indoors can be a bit challenging especially when it is too hot, rainy or cold. A treadmill will offer healthy benefits to your pet and create a positive experience not only for your dog, but also for you. In order to gain the best results, it is good to note what to consider when choosing the best dog treadmill of 2016.

What to look for in the best dog treadmill of 2016

If you give priority to the safety, health and conditioning of your pet, here are some of the things you should look for the best treadmill.


Deck/running platform

This is one of the most important features you must consider when doing the selection. You need to consider if the deck will accommodate the unique stride of your dog. You should choose the one with at least five to ten inches of extra space. This ensures that your pet can change the pace without falling off the back. You need to note that if your pet uses a short deck for a long time, this can lead to problems with its tendons and ligaments.

Running belt

A good treadmill design makes sure that the surface does not have a non-slip traction and contain no gaps between the edge of belt and side rail. The gaps can be potential hazards for small claws or paws. You should look for a machine that has a mechanism that makes it possible to adjust the tension of the belt easily in case the track shifts.

Training fence

The best dog treadmill of 2016 should have a low profile fence, not a cage. This establishes a path and running boundary that your dog follows, but does not stifle or inhibit the movement of your dog. Such a training fence also gives your pet a more natural and open running experience for your pet.

Leash binding attachments

gsgs6sahgsaasYou should never tie your pet to the treadmill. It is good to note that your pet also gets tired while exercising on the treadmills. The best dog treadmill of 2016 should have leash that you can control easily when you identify signs of stress or fatigue. This will help prevent accidents or something unfortunate from happening to your dog.