The majority of people browse the internet in search of healthy eating tips.
These healthy eating trends tend to evolve year after year thus making it almost impossible for one to keep up with. Therefore, so as to maintain people in the loop on what they can benefit from, research has been carried out and a list of natural healthy foods has been made. Here are some of the health food trends that can put an individual in his or her path to optimal health.
1. Sea greens/ sea weeds
Sea greens have started being popular among many people. They come in a variety ranging from kelp to nori, to kombu and many others. Other sea endowments include the green and red algae, and sea asparagus.
These sea products are trendy since they are fat-free, low in calories, rich in trace minerals, chlorophyll, enzymes, and vitamins. Land vegetables lack these nutritional benefits because of soil demineralization.
To make them more edible, sea greens are flavored. When mixed with other foods, they add natural seasoning and a balanced combination of calcium potassium, sodium, magnesium, iron and phosphorous.
In addition, sea vegetables are rich in iodine that contributes to thyroid health by creating the thyroid hormones that are responsible for regulating weight and metabolism. This action enhances growth, development, and energy production.
Hemp is among the most versatile organic products on earth. This seed is highly nutritious, and the fiber from its leaves and stalks is equally important for you.
Hemp happens to be an excellent source of proteins and at the same time a perfect alternative for vegans who are allergic to nuts. This super food has an absolute balance of omega 3 to omega 6 fatty acids and is also highly concentrated in polyunsaturated fatty acids. It is also rich in vitamin E and other minerals like sodium, potassium, magnesium, zinc, sulfur, iron and calcium.
Hemp can be found in the form of grounded flour, raw seeds, juice, or sprouted milk as a fiber or protein supplement.
3. Matcha powder
This powdered green tea originates from Japan and is an excellent antioxidant. The past years has seen the use of this powder move from the tea cups to dinner plates. The matcha powder is now used in preparing dishes like dips, porridge, curries, bread and grain-based dishes like tabbouleh that add a nutritional boost.
In addition, this powder is rich in polyphenols like flavonoids and catechins that act as antioxidants in our bodies. Research has linked this powder to possibly managing the risks of certain medical conditions like cancer, heart diseases, and Parkinson’s disease.
Organic foods are always the best sources of nutrition. The discussed foods are just but a small part of the recommended natural foods that are trending. Other alternatives of health food trends are plant based foods like carrots, coconut, avocado oil, sambals and much more